Weigh In record (no journal entry) for 01 April 2019
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207.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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863 kcal
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Fat: 42.01g | Prot: 79.61g | Carb: 40.26g.
Breakfast: Tangerine, Egg. Lunch: Grape Tomatoes, Sweet Onions, Sweet Red Peppers, Wish-Bone Balsamic Vinaigrette Salad Dressing, Kraft Jalapeño String Cheese, Lettuce, Chicken Thigh, 365 Greek Yogurt Plain, Dannon Greek Yogurt - Vanilla. Snacks/Other: Chicken Thigh (Skin Not Eaten), Dannon Greek Yogurt - Vanilla. more...
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losing 7.0 lb a week
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