nives's Journal, 01 April 2019

242.0 lb Lost so far: 3.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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2370 kcal

Fat: 107.98g | Prot: 96.24g | Carb: 264.44g.   Breakfast: Foppen Norwegian Smoked Salmon Slices, Philadelphia Whipped Cream Cheese Spread, Simply Orange 100% Pure Orange Juice, Wegmans Egg Bagel. Lunch: Kroger Finely Shredded Sharp Cheddar Cheese, 365 Greek Yogurt Plain, Wholly Guacamole Classic Guacamole, Fresh & Easy Pico De Gallo, Mission Soft Taco Flour Tortillas (Medium), Lettuce Salad with Assorted Vegetables, Refried Beans (Canned). Dinner: Potato (Flesh and Skin), Daisy Sour Cream, Butter, Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Wegmans Double Chocolate Chip Muffin, Wegmans french vanilla muffin with powdered sugar. more...

4063 kcal

Activities & Exercise: Desk Work - 12 hours, Housework - 1 hour, Sitting - 3 hours and 30 minutes, Yard Work (gardening) - 1 hour, Sleeping - 6 hours and 30 minutes. more...