Weigh In record (no journal entry) for 01 April 2019
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256.0 lb
Lost so far: 12.4 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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3172 kcal
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Fat: 105.33g | Prot: 67.33g | Carb: 450.50g.
Breakfast: Kellogg's Pop-Tarts Frosted - Blueberry. Lunch: Healthy Choice Cafe Steamers Beef Merlot, Gardetto's Original Recipe Snack Mix (49g), Twix Twix Minis (1), Famous Amos Chocolate Chip Bite Size Cookies (56g). Dinner: Maverik Hot Dog, Famous Amos Chocolate Chip Bite Size Cookies (56g), Sun Chips Harvest Cheddar (Package). Snacks/Other: Chloe's Strawberry Popsicle, M&M's Peanut Butter M&M's (Fun Size), McDonald's Cheeseburger. more...
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losing 1.9 lb a week
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