Weigh In record (no journal entry) for 01 April 2019
|
215.8 lb
Lost so far: 2.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2019:
|
2521 kcal
|
Fat: 153.25g | Prot: 188.05g | Carb: 106.76g.
Lunch: Lamb, Chicken Drumstick, Ethnic Gourmet Punjab Saag, Mixed Salad Greens, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora). Dinner: Mission Restaurant Style Tortilla Chips, Rosarita Refried Beans, Cheddar Cheese, Wholly Guacamole Classic Guacamole, Mixed Salad Greens, Ground Turkey. Snacks/Other: Fage Total 5% Greek Yogurt, Enjoy Life Mini Chocolate Chips. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paulmartindc's weight history
|