Weigh In record (no journal entry) for 01 April 2019
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279.5 lb
Lost so far: 9.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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1509 kcal
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Fat: 47.44g | Prot: 72.00g | Carb: 210.62g.
Breakfast: Dole Bananas, Raisin Bran, Almond Dream Vanilla Almond Drink. Lunch: Boiled Egg, Hillshire Farm Deli Select Honey Roasted Turkey Breast, Whole Wheat Bread. Dinner: Rice-A-Roni Mexican Style Rice Mix, Kroger Low Fat Cottage Cheese, Cooked Asparagus (from Fresh), Kirkland Signature Tilapia Loins. Snacks/Other: Mrs Thinsters Cookie Thins, Tapioca Pudding with Milk (Home Recipe), Hard-Boiled Egg. more...
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losing 4.0 lb a week
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fixxer's weight history
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