Weigh In record (no journal entry) for 01 April 2019
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145.6 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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1245 kcal
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Fat: 58.47g | Prot: 73.51g | Carb: 124.25g.
Breakfast: Scrambled Egg, Butterball Everyday Turkey Bacon. Lunch: Cheddar Cheese, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Taco Soup. Snacks/Other: Great Value Frozen Mixed Berries, Kraft Cool Whip, Fudgesicle Pops (No Sugar Added), Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
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losing 4.2 lb a week
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