Weigh In record (no journal entry) for 01 April 2019
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187.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2019:
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2127 kcal
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Fat: 116.71g | Prot: 144.53g | Carb: 126.50g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: American Cheese, Spinach, cains CAINS ALL NAT MAYONAISE, wrap maria ricardos, Deli Turkey or Chicken Breast Meat. Dinner: Cabot CABOT XSHP CHED BRCK-84, Pepperoni, Tortilla Chips (White Corn). Snacks/Other: clif BLDERS BAR CHOC MINT. more...
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3042 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Resting - 3 hours and 45 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 11 hours, Sleeping - 6 hours. more...
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losing 0.8 lb a week
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