Weigh In record (no journal entry) for 01 April 2019
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212.6 lb
Lost so far: 1.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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1594 kcal
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Fat: 81.76g | Prot: 70.40g | Carb: 145.31g.
Breakfast: Toasted Whole Wheat Bread, Simply Apple Apple Juice, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Tater Tot Casserole. Snacks/Other: Celery, Goats Cheese (Soft), Cream Cheese, So Delicious Coconut Milk Yogurt - Key Lime. more...
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losing 3.5 lb a week
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DaleEGodfrey's weight history
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