Weigh In record (no journal entry) for 01 April 2019
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218.4 lb
Lost so far: 0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2019:
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1732 kcal
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Fat: 83.42g | Prot: 68.22g | Carb: 176.09g.
Breakfast: Water, Domino Sugar Granulated Sugar, Burger King BK Joe Regular Coffee (Large), Great Value Applewood Smoked Bacon, Scrambled Egg. Lunch: Water, McDonald's Fruit 'n Yogurt Parfait, Hidden Valley Southwest Chipotle Dressing, Wal-Mart Boneless Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Adams Cayenne Pepper, Kraft Buttermilk Ranch Dressing & Dip, Alexia Sweet Potato Fries with Sea Salt, La Banderita Burrito Flour Tortillas (Grande/Large Size), Great Value Finely Shredded Fiesta Blend Cheese, Water. Snacks/Other: Oatmeal Cookie with Chocolate Chips, Green Giant Fresh Baby Cut Carrots, Reese's Miniature Peanut Butter Cups (1). more...
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steady weight
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