Willyg237's Journal, 13 November 2012

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Weigh In record (no journal entry) for 13 November 2012

226.0 lb Lost so far: 12.0 lb. Still to go: 26.0 lb. Diet followed poorly.

Diet Calendar Entries for 13 November 2012:

926 kcal

Fat: 23.51g | Prot: 78.80g | Carb: 105.06g. Breakfast: Whole Wheat English Muffins, coffee. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), apple, salad. Dinner: Grilled Chicken (Skin Not Eaten), salad. more...

2497 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 28.0 lb a week

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Willyg237's Journal, 13 November 2012

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