Weigh In record (no journal entry) for 01 April 2019
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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1484 kcal
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Fat: 47.76g | Prot: 78.75g | Carb: 31.53g.
Breakfast: Twinings Earl Grey Tea. Lunch: Cabbage Cooked (1Cub=4NetCarbs), Ground Beef (90% Lean / 10% Fat), No Name Sour Cream 14%. Dinner: Burnbrae Farms Extra Large Eggs, Broccoli Cooked (1Cup=3.7NetCarbs), Polka Sauerkraut (1 Net Carb), Onion (low carb), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Merlot Wine, Saputo Friulano Cheese. more...
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losing 3.5 lb a week
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