solarisbetter's Journal, 13 November 2012

On track. 2 pounds a week. Adding C60 fullerenes in olive oil to my regimen for longevity reasons (not weight loss). Stopped multivitamins and replaced with vitamin C. Taking Omega 3 from oil (1 tbsp) instead of capsules.

215.4 lb Lost so far: 7.5 lb.    Still to go: 30.4 lb.    Diet followed 100%.

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1974 kcal

Fat: 89.34g | Prot: 71.99g | Carb: 236.97g.   Breakfast: Honey, 100% Natural Green Tea, Omega 3 Fish Oil (1000 mg). Dinner: potato bread, sardines. Snacks/Other: Pomegranate, Dry Roasted Pecan Nuts (Without Salt Added), Oatmeal, chocolate chips. more...

2893 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...