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On paper I gained a pound, but I only estimated my weight on the first day so it doesn't count. At the Dr. office today I was down 10 lbs fro 3 yrs ago.
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173.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 November 2012:
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1584 kcal
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Fat: 59.35g | Prot: 87.95g | Carb: 130.04g.
Breakfast: Nonfat Honey Greek Yogurt, coffee. Lunch: subway light mayonnaise, Provolone Cheese, diet coke, subway turkey sandwich. Dinner: Red Table Wine, Chicken Breast, ceasar salad, Ceriello Vodka Sauce, Portabello mushroom and cheese tortelloni. Snacks/Other: Snow or Sugar Snap Peas, Monster Trail Mix, Pure Wildflower Honey, bigelow chai, Fresh White Eggs - Extra Large Grade A, Very Veggie Low Sodium Vegetable Juice, almonds. more...
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2834 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 3 hours, Driving - 2 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 6 hours. more...
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steady weight
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