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Day 1 is over. I thought I did well but I ate too much fat. It's hard to figure out how to break up my work day into activities. I spend 80% of my time at a fast walk tearing around the hospital. Next month when I switch to a desk job, I shall be in trouble.
Diet Calendar Entries for 12 November 2012:
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1456 kcal
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Fat: 52.30g | Prot: 45.53g | Carb: 162.42g.
Breakfast: Very Veggie Low Sodium Vegetable Juice, almonds, coffee, pumpkin pie. Lunch: Hard Rolls (Includes Kaiser), tuna fish . Dinner: diet coke, roast vegetables, tortilla casserole. Snacks/Other: Summer Ale Beer, Snow or Sugar Snap Peas, almonds. more...
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3411 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 2/mph - 4 hours, Walking (moderate) - 3/mph - 2 hours, Housework - 2 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
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