Weigh In record (no journal entry) for 13 November 2012
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179.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2012:
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1648 kcal
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Fat: 62.97g | Prot: 110.42g | Carb: 172.40g.
Breakfast: Bananas, Mild Cheddar Cheese (Shredded), Green Chili Peppers (Canned), Cottage Cheese (Lowfat 2% Milkfat), Egg Beaters - Original. Lunch: Corn Tortilla, Sweet & Salty Granola Bars - Peanut, Tortilla Chips (White Corn), Fried Chicken Breast No Coating (Skin Not Eaten), Mild Cheddar Cheese Shredded. Dinner: 1% Fat Milk, California Avocados, Unsweetened Frozen Strawberries, Pineapple (Solids and Liquids, Light Syrup Pack, Canned), Flame Grilled Chicken Breast, Skinless. Snacks/Other: Special Dark Chocolate Bar Candies, Jalapeno Potato Chips, Roasted Garlic Hummus, Baby-Cut Carrots Mini Bags. more...
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2428 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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Mandolinmark's weight history
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