Weigh In record (no journal entry) for 12 November 2012
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116.0 lb
Lost so far: 13.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2012:
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1618 kcal
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Fat: 96.52g | Prot: 131.88g | Carb: 80.64g.
Breakfast: Stevia. Lunch: red mill flax meal, stevia, heavy whipping cream, 100% Pure Pumpkin, Low Carb Italian Stuffed Mushrooms. Dinner: HIGH PROTEIN CHOCOLATE SHAKE, Light Balsamic Vinaigrette, tomatoes, lettuce, salmon. Snacks/Other: Mini Babybel Light Original, Sugar Free Chocolates, Atkins Peanut Butter Bar, stevia, ALMOND BUTTER, SPECTRUM COCONUT OIL, Celery. more...
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gaining 1.9 lb a week
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