Weigh In record (no journal entry) for 01 April 2019
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189.8 lb
Lost so far: 8.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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584 kcal
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Fat: 28.10g | Prot: 16.17g | Carb: 67.28g.
Breakfast: Каша Рисовая на Молоке, Сахар, Nutiva Кокосовое Масло, Морковь, Избенка Сыр Молога, Простоквашино Сливки 10%. more...
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gaining 0.2 lb a week
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ia_popov's weight history
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