Weigh In record (no journal entry) for 13 November 2012
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161.6 lb
Lost so far: 18.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2012:
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799 kcal
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Fat: 13.89g | Prot: 42.03g | Carb: 144.63g.
Breakfast: oatmeal, boca burger, food for life raisin cinnamon bread, activia yogurt, orange juice, grapefruit. more...
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gaining 1.4 lb a week
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foredecvk's weight history
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