Weigh In record (no journal entry) for 13 November 2012
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205.0 lb
Lost so far: 35.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2012:
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1298 kcal
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Fat: 30.32g | Prot: 100.56g | Carb: 157.82g.
Breakfast: special k bar, lucerne caramel vanilla creamer. Lunch: broccoli, russet potato, chicken breast. Dinner: parm cheese kraft, fat free ranch food lion, Roasted Garlic & Herb Pasta Sauce, chicken breast. Snacks/Other: peanut butter my essential, banana, almond milk silk. more...
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losing 2.0 lb a week
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habsel's weight history
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