willbeskinnysoon's Journal, 13 November 2012

Weigh In record (no journal entry) for 13 November 2012
177.2 lb Lost so far: 6.2 lb.    Still to go: 57.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 November 2012:
805 kcal Fat: 29.81g | Prot: 49.99g | Carb: 91.41g.   Breakfast: half and half, coffee, Fruit & Grain Cereal Bars. Lunch: chicken. Snacks/Other: 7up, Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
2481 kcal Activities & Exercise: Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours, Housework - 1 hour. more...
gaining 1.0 lb a week

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