cindyuden's Journal, 13 November 2012

6 am
133.8 lb Lost so far: 0 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 November 2012:
140 kcal Fat: 1.51g | Prot: 13.22g | Carb: 18.02g.   Breakfast: Shake Mix, Tangerines (Mandarin Oranges). Snacks/Other: Coffee with Milk. more...
1765 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet cindyuden's own diet   losing 14.0 lb a week

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