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am
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133.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2012:
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1199 kcal
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Fat: 51.81g | Prot: 45.89g | Carb: 135.94g.
Breakfast: Peanut Butter, Dinner Rolls. Lunch: Singles, Tangerines (Mandarin Oranges), Atlantic and Pacific Halibut. Snacks/Other: Chocolate Chip Muffin, Milk Chocolate Candy Bar. more...
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losing 2.8 lb a week
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