Weigh In record (no journal entry) for 13 November 2012
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311.4 lb
Lost so far: 40.4 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2012:
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1662 kcal
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Fat: 51.16g | Prot: 108.15g | Carb: 194.92g.
Breakfast: Hearty Grains English Muffins, egg, extra large, 2% Milk Singles Sharp Cheddar, English Breakfast Tea with Milk. Lunch: Solid White Albacore Tuna in Water, American Cheese, Hearty Grains English Muffins, Light Mayonnaise. Dinner: Toasted Roll, Butternut Winter Squash, 2% Milk Singles Sharp Cheddar, Pulled Chicken. more...
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4998 kcal
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Activities & Exercise:
Desk Work - 7 hours, Exercise machine (moderate) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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