dodgybutters's Journal, 14 July 2010

Last Week

76.38 Kg (168.4 Lbs) and 16.7% Fat.

This Week

75.93 Kg (167.4 Lbs) and 16.2% Fat.

Very pleased with my progress this past week. I had a buffet but didn't eat much, I went jogging twice, did a lot of hour-long yoga/stretching sessions and managed to play some tennis last night.

16.2%. I'm really close to 75 Kgs, and the challenge now is to get my fat percentage down while maintaining my weight.

167.3 lb Lost so far: 20.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1403 kcal

Fat: 37.96g | Prot: 80.14g | Carb: 172.31g.   Breakfast: St. Dalfour, Skippy Peanut Butter, White Bread. Lunch: My Tuna Sauce, White Bread, Reduced Fat Cheese. Dinner: Chicken Caesar, Soup Spoon Soup. Snacks/Other: Dried Instant Noodles, Reduced Sugar Soy Milk. more...

2311 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...