Weigh In record (no journal entry) for 13 November 2012
|
197.4 lb
Lost so far: 19.8 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2012:
|
3884 kcal
|
Fat: 161.60g | Prot: 116.27g | Carb: 488.25g.
Breakfast: diet coke 20oz. Lunch: banana cream pie, butter, dinner roll, sweet potatoes, stuffing, skin on mashed potatoes, turkey, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Margarita Grilled Chicken. Snacks/Other: braum's hot fudge, Chocolate Dipped Reduced Fat Ice Cream Cone. more...
|
|
2291 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
patrickmccully's weight history
|