patrickmccully's Journal, 15 November 2012

197.5 lb Lost so far: 19.7 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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2995 kcal

Fat: 109.22g | Prot: 102.41g | Carb: 396.32g.   Breakfast: Fruit and Maple Brown Sugar Oatmeal, Special K Granola Bars - Dark Chocolate. Lunch: Original Baked Potato Chips, 6" Buffalo Chicken. Dinner: Cinnamon Chip Scone, Pumpkin Spice Latte (Tall), pizza. Snacks/Other: Chocolate Dipped Reduced Fat Ice Cream Cone. more...

2182 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...