Weigh In record (no journal entry) for 13 November 2012
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192.4 lb
Lost so far: 7.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2012:
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529 kcal
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Fat: 26.82g | Prot: 30.13g | Carb: 42.03g.
Breakfast: mixed berries, half and half, apple, landjaeger, buttermilk bread, coffee, egg, milk. more...
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losing 4.2 lb a week
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oks's weight history
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