Weigh In record (no journal entry) for 31 March 2019
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217.2 lb
Lost so far: 55.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2019:
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1733 kcal
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Fat: 69.55g | Prot: 77.73g | Carb: 198.53g.
Breakfast: Swiss Miss Rich & Creamy Hot Cocoa Mix, Kashi Chewy Granola Bars - Chocolate Peanut Butter. Lunch: Jason's Deli Italian Pasta Salad, Great Value Enriched Hamburger Buns, Kroger Pulled Turkey. Dinner: Sbarro Spaghetti with Chicken Francese, Chocolate Chip Cookie Dough, Minced Garlic. more...
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losing 1.2 lb a week
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 Comments
You've been doing a wonderful job. :)
31 Mar 19 by member: LZenn
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