| March 2024 |
| Tue 19th: |
2131 *
|
107%
|
fat: 96.96g |
| |
protein: 81.24g |
| |
carbs: 245.26g |
|
-
|
-
|
| Mon 18th: |
1391 *
|
70%
|
fat: 58.08g |
| |
protein: 70.50g |
| |
carbs: 150.44g |
|
-
|
-
|
| July 2023 |
| Mon 17th: |
1542 *
|
77%
|
fat: 48.73g |
| |
protein: 82.36g |
| |
carbs: 211.06g |
|
-
|
-
|
| Wed 12th: |
1580 *
|
79%
|
fat: 83.77g |
| |
protein: 71.03g |
| |
carbs: 140.63g |
|
-
|
-
|
| Tue 11th: |
1591 *
|
80%
|
fat: 65.92g |
| |
protein: 35.79g |
| |
carbs: 209.48g |
|
-
|
-
|
| Mon 10th: |
2791 *
|
140%
|
fat: 108.75g |
| |
protein: 79.80g |
| |
carbs: 345.46g |
|
-
|
-
|
| Sun 9th: |
1622 *
|
81%
|
fat: 67.36g |
| |
protein: 70.72g |
| |
carbs: 177.34g |
|
-
|
-
|
| Sat 8th: |
1142 *
|
57%
|
fat: 45.35g |
| |
protein: 57.53g |
| |
carbs: 137.97g |
|
-
|
-
|
| Fri 7th: |
1726 *
|
86%
|
fat: 87.88g |
| |
protein: 99.53g |
| |
carbs: 137.12g |
|
-
|
-
|
| Thu 6th: |
1686 *
|
84%
|
fat: 74.94g |
| |
protein: 86.18g |
| |
carbs: 165.91g |
|
-
|
-
|
| Wed 5th: |
1751 *
|
88%
|
fat: 63.54g |
| |
protein: 86.70g |
| |
carbs: 213.17g |
|
-
|
-
|
| Tue 4th: |
1425 *
|
71%
|
fat: 61.84g |
| |
protein: 65.89g |
| |
carbs: 153.56g |
|
-
|
-
|
| Mon 3rd: |
1270 *
|
64%
|
fat: 52.78g |
| |
protein: 71.89g |
| |
carbs: 120.78g |
|
-
|
-
|
| Sun 2nd: |
1349 *
|
67%
|
fat: 68.25g |
| |
protein: 67.27g |
| |
carbs: 115.92g |
|
-
|
-
|
| Sat 1st: |
1692 *
|
85%
|
fat: 73.97g |
| |
protein: 86.39g |
| |
carbs: 190.03g |
|
-
|
-
|
| June 2023 |
| Fri 30th: |
1528 *
|
76%
|
fat: 64.58g |
| |
protein: 72.68g |
| |
carbs: 168.61g |
|
-
|
-
|
| Thu 29th: |
1301 *
|
65%
|
fat: 46.73g |
| |
protein: 59.57g |
| |
carbs: 165.76g |
|
-
|
-
|
| Wed 28th: |
1564 *
|
78%
|
fat: 59.44g |
| |
protein: 75.52g |
| |
carbs: 187.38g |
|
-
|
-
|
| Tue 27th: |
1597 *
|
80%
|
fat: 46.50g |
| |
protein: 83.59g |
| |
carbs: 208.48g |
|
-
|
-
|
| Mon 26th: |
1610 *
|
80%
|
fat: 64.44g |
| |
protein: 63.31g |
| |
carbs: 198.68g |
|
-
|
-
|
