Weigh In record (no journal entry) for 13 November 2012
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168.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2012:
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2923 kcal
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Fat: 108.95g | Prot: 187.54g | Carb: 314.17g.
Breakfast: Egg White Omelette Breakfast Sandwich, Extra Large Coffee (1 Milk), Fiber Gummies, Banana. Lunch: Sweet & Salty Chewy Nut Bars - Peanut, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Chewy Trail Mix Bars - Fruit & Nut. Dinner: RSF Calorie-Reduced Margarine, Winnipeg Rye Bread, Small Fries, White Potatoes (Flesh and Skin), Extra Lean Ground Beef, Balsamic Vinegar, Calorie Wise Miracle Whip, Broccoli Cole Slaw. Snacks/Other: Dark Chocolate. more...
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2799 kcal
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Activities & Exercise:
Curling - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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gaining 8.4 lb a week
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