Weigh In record (no journal entry) for 13 November 2012
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178.0 lb
Lost so far: 18.0 lb.
Still to go: 33.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 November 2012:
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1256 kcal
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Fat: 28.74g | Prot: 144.00g | Carb: 123.33g.
Breakfast: syntrax nectar protien shake, kashi go lean instant hot cereal, market basket string cheese. Lunch: starkist white albacore tuna, veggie patch mediteranean spinach. Dinner: sweet potato, ground turkey, broccoli. Snacks/Other: syntrax nectar protien shake kiwi strawberry, banana, pumpernickle bread, Strawberries, market basket low fat cottage cheese. more...
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2730 kcal
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Activities & Exercise:
Housework - 3 hours, Conditioning exercise (health club) - 20 minutes, Exercise machine (fast) - 20 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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