Weigh In record (no journal entry) for 13 July 2010
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208.5 lb
Lost so far: 2.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2010:
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1325 kcal
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Fat: 26.74g | Prot: 69.53g | Carb: 205.56g.
Breakfast: Lean Shake - Vanilla, Milk (Nonfat), Banana. Lunch: black beans, spanish rice, Shrimp. Dinner: kroger chicken salad, spanish rice, shrimp. Snacks/Other: SPCLK PRTN ML BAR CHOC PNTBTR. more...
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3788 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 10 hours, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 35 minutes, Walking (brisk) - 4/mph - 50 minutes, Sleeping - 6 hours, Resting - 3 hours and 35 minutes. more...
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losing 28.0 lb a week
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