Weigh In record (no journal entry) for 13 November 2012
|
172.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2012:
|
2519 kcal
|
Fat: 90.66g | Prot: 161.87g | Carb: 256.36g.
Breakfast: Great Value Acai Mixed Berry 100% Vegetable & Fruit Juice, Daily Multi Vitamins & Minerals, Quaker True Delights Instant Oatmeal Wild Blueberry Muffin, Milled Flaxseed, Dried Chia Seeds , Fiber Supplement. Lunch: Vanilla Puddings, Fried Battered Beef Steak (Lean Only Eaten), Fajita Chicken, Lowfat Plain Yogurt. Dinner: Jr. Roast Beef. Snacks/Other: Nilla Wafers. more...
|
|
2703 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Standing - 4 hours, Sitting - 3 hours, Driving - 1 hour, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chisholm's weight history
|