Chisholm's Journal, 02 October 2012

169.0 lb Lost so far: 39.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2477 kcal

Fat: 82.59g | Prot: 114.82g | Carb: 312.04g.   Breakfast: Great Value Acai Mixed Berry 100% Vegetable & Fruit Juice, Daily Multi Vitamins & Minerals, Quaker True Delights Instant Oatmeal Wild Blueberry Muffin, Milled Flaxseed, Dried Chia Seeds , Fiber Supplement. Lunch: Fish Taco, Chicken Enchilada, Bananas , Lowfat Plain Yogurt. Dinner: Chicken Stir Fry with Kung Pao Sauce. Snacks/Other: Milk Chocolate M&M's, Cheese Puffs, Butterfinger Bar (Fun Size), Peanut Butter Filled Pretzel Nuggets. more...

2584 kcal

Activities & Exercise: Desk Work - 5 hours, Sitting - 7 hours, Driving - 1 hour, Standing - 3 hours, Sleeping - 8 hours. more...