Weigh In record (no journal entry) for 13 November 2012
|
202.6 lb
Lost so far: 12.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2012:
|
2185 kcal
|
Fat: 179.34g | Prot: 124.15g | Carb: 26.14g.
Breakfast: splenda, coffee, butter, Monterey Jack shredded, scrambled eggs. Lunch: castle wood hard salami, Hormel Sliced Pepperoni, castle wood baby swiss cheese, olives. Dinner: Monterey Jack shredded, hormel pepperoni, great value mozz, Enrico's Natural Pizza Sauce, Cauliflower Crust. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Swipular's weight history
|