Weigh In record (no journal entry) for 12 November 2012
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204.1 lb
Lost so far: 10.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2012:
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1391 kcal
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Fat: 118.78g | Prot: 74.79g | Carb: 9.17g.
Breakfast: splenda, coffee, butter, Monterey Jack shredded, scrambled eggs. Lunch: castle wood baby swiss cheese, olives, castle wood hard salami, Hormel Sliced Pepperoni. more...
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losing 7.0 lb a week
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