crismase's Journal, 13 November 2012

Weigh In record (no journal entry) for 13 November 2012
284.0 lb Lost so far: 29.0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 November 2012:
1394 kcal Fat: 42.50g | Prot: 124.00g | Carb: 140.20g.   Lunch: Chocolate Deluxe High Protein Bar (Small), Whole Wheat Low Carb High Fiber Tortillas. Dinner: french dip roast beef oscar meyer, zesty honey mustard, miracle whip, swiss publix, 100 calorie lorna doone. Snacks/Other: detour bar chocolate chip caramel, starkist tuna salad, tic tac. more...
4038 kcal Activities & Exercise: Shopping - 30 minutes, Standing - 1 hour, Sitting - 11 hours, Driving - 40 minutes, Resting - 4 hours and 50 minutes, Sleeping - 6 hours. more...
on diet crismase's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



crismase's weight history


crismase's Recent Activity

crismase's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

thsiun supported T8U9's Journal Entry.
parfumefun updated their Food Diary.
SophieWitwe commented on their Journal Entry.
gz9gjg commented on xappie's Journal Entry.
Sdaniel8604 recorded a Weight Entry at 185.8 lb.
Drewski2122 recorded a Weight Entry at 181.6 lb.
ColleenJJ updated their Food Diary.
jeannieselby supported psychmaster's Weight Entry.