crismase's Journal, 13 November 2012

Weigh In record (no journal entry) for 13 November 2012
284.0 lb Lost so far: 29.0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 November 2012:
1394 kcal Fat: 42.50g | Prot: 124.00g | Carb: 140.20g.   Lunch: Chocolate Deluxe High Protein Bar (Small), Whole Wheat Low Carb High Fiber Tortillas. Dinner: french dip roast beef oscar meyer, zesty honey mustard, miracle whip, swiss publix, 100 calorie lorna doone. Snacks/Other: detour bar chocolate chip caramel, starkist tuna salad, tic tac. more...
4038 kcal Activities & Exercise: Shopping - 30 minutes, Standing - 1 hour, Sitting - 11 hours, Driving - 40 minutes, Resting - 4 hours and 50 minutes, Sleeping - 6 hours. more...
on diet crismase's own diet   losing 0.5 lb a week

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