crismase's Journal, 13 November 2012

Weigh In record (no journal entry) for 13 November 2012
284.0 lb Lost so far: 29.0 lb.    Still to go: 99.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 November 2012:
1394 kcal Fat: 42.50g | Prot: 124.00g | Carb: 140.20g.   Lunch: Whole Wheat Low Carb High Fiber Tortillas, Chocolate Deluxe High Protein Bar (Small). Dinner: 100 calorie lorna doone, french dip roast beef oscar meyer, zesty honey mustard, swiss publix, miracle whip. Snacks/Other: starkist tuna salad, detour bar chocolate chip caramel, tic tac. more...
4038 kcal Activities & Exercise: Shopping - 30 minutes, Standing - 1 hour, Sitting - 11 hours, Driving - 40 minutes, Resting - 4 hours and 50 minutes, Sleeping - 6 hours. more...
on diet crismase's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crismase's own diet



crismase's weight history


crismase's Recent Activity

crismase's Own Activity

crismase recorded a Weigh In at 252.0 lb.
crismase recorded a Weigh In at 252.4 lb.
crismase recorded a Weigh In at 252.7 lb.
crismase recorded a Weigh In at 253.5 lb.

crismase's Buddies

No recent activity.

Other Member Diet Recent Activity

redgirl1974 commented on Rockiesfan's Journal Entry.
Mvella added boobo414's Sweet and Sour Chicken recipe to their cook book.
Mike at REMAX recorded a Weigh In at 190.2 lb.
wholefoodnut commented on wakamiya's Journal Entry.
stups_stups recorded a Weigh In at 149.9 lb.
Tuti1949 recorded a Weigh In at 147.0 lb.
FattyAppleJack recorded a Weigh In at 242.7 lb.
Moralesreyna recorded a Weigh In at 212.0 lb.