Weigh In record (no journal entry) for 13 November 2012
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284.0 lb
Lost so far: 52.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2012:
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1394 kcal
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Fat: 42.50g | Prot: 124.00g | Carb: 140.20g.
Lunch: Whole Wheat Low Carb High Fiber Tortillas, Chocolate Deluxe High Protein Bar (Small). Dinner: 100 calorie lorna doone, swiss publix, miracle whip, zesty honey mustard, french dip roast beef oscar meyer. Snacks/Other: tic tac, starkist tuna salad, detour bar chocolate chip caramel. more...
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4038 kcal
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Activities & Exercise:
Shopping - 30 minutes, Standing - 1 hour, Sitting - 11 hours, Driving - 40 minutes, Resting - 4 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 0.5 lb a week
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