 |
crismase's Journal, 13 November 2012
|
 |
Weigh In record (no journal entry) for 13 November 2012
|
284.0 lb
Lost so far: 0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2012:
|
1394 kcal
|
Fat: 42.50g | Prot: 124.00g | Carb: 140.20g.
Lunch: Chocolate Deluxe High Protein Bar (Small), Whole Wheat Low Carb High Fiber Tortillas. Dinner: french dip roast beef oscar meyer, zesty honey mustard, swiss publix, miracle whip, 100 calorie lorna doone. Snacks/Other: detour bar chocolate chip caramel, starkist tuna salad, tic tac. more...
|
|
4038 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Standing - 1 hour, Sitting - 11 hours, Driving - 40 minutes, Resting - 4 hours and 50 minutes, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for crismase's own diet
|
crismase's weight history
crismase's Recent Activity
crismase's own activity
No recent activity.
crismase's Buddies
No recent activity.
Other Member Diet Recent Activity
|