crismase's Journal, 14 November 2012

Weigh In record (no journal entry) for 14 November 2012
283.2 lb Lost so far: 29.8 lb.    Still to go: 83.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 November 2012:
1756 kcal Fat: 43.17g | Prot: 152.79g | Carb: 203.23g.   Breakfast: total 0% peach fage. Lunch: Chocolate Deluxe High Protein Bar (Small), #12 beach club jimmy john's, Spicy Black Bean Burger, Whole Wheat Low Carb High Fiber Tortillas. Dinner: swiss publix, Honey Barbecue Sauce. Snacks/Other: Detour Original Whey Protein Bar - Caramel Peanut (15 g Protein), Tuna Salad Sandwich-Ready - Chunk Light. more...
4024 kcal Activities & Exercise: Sitting - 12 hours, Standing - 1 hour and 15 minutes, Driving - 50 minutes, Resting - 2 hours and 40 minutes, Sleeping - 7 hours and 15 minutes. more...
on diet crismase's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



crismase's weight history


crismase's Recent Activity

crismase's Own Activity

No recent activity.

crismase's Buddies

yrtour updated their Food Diary.

Other Member Diet Recent Activity

Annba supported LaShrebeka_BeastMode's Journal Entry.
jpenard recorded a Weight Entry at 146.1 lb.
alextlv recorded a Weight Entry at 169.8 lb.
RunningJoe recorded a Weight Entry at 250.6 lb.
fasteddieski recorded a Weight Entry at 167.0 lb.
Konor recorded a Weight Entry at 206.4 lb.
1102GO recorded a Weight Entry at 328.6 lb.
Emma1238 updated their Exercise Diary.