crismase's Journal, 14 November 2012

Weigh In record (no journal entry) for 14 November 2012
283.2 lb Lost so far: 29.8 lb.    Still to go: 98.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 November 2012:
1756 kcal Fat: 43.17g | Prot: 152.79g | Carb: 203.23g.   Breakfast: total 0% peach fage. Lunch: Spicy Black Bean Burger, Chocolate Deluxe High Protein Bar (Small), Whole Wheat Low Carb High Fiber Tortillas, #12 beach club jimmy john's. Dinner: swiss publix, Honey Barbecue Sauce. Snacks/Other: Detour Original Whey Protein Bar - Caramel Peanut (15 g Protein), Tuna Salad Sandwich-Ready - Chunk Light. more...
4024 kcal Activities & Exercise: Sitting - 12 hours, Standing - 1 hour and 15 minutes, Driving - 50 minutes, Resting - 2 hours and 40 minutes, Sleeping - 7 hours and 15 minutes. more...
on diet crismase's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crismase's own diet



crismase's weight history


crismase's Recent Activity

crismase's Own Activity

crismase recorded a Weigh In at 255.0 lb.
crismase recorded a Weigh In at 255.9 lb.
crismase recorded a Weigh In at 257.0 lb.
crismase recorded a Weigh In at 254.9 lb.

crismase's Buddies

No recent activity.

Other Member Diet Recent Activity

monsoonlady recorded a Weigh In at 240.8 lb.
Bopuc recorded a Journal Entry.
tsfit updated their Exercise Diary.
tartarus-d recorded a Weigh In at 138.9 lb.
StaySrong recorded a Weigh In at 130.1 lb.
meditation in c major joined challenge 30 Pounds Less in 3 Months.
Papadoc recorded a Weigh In at 221.8 lb.
ViaStrong recorded a Weigh In at 172.0 lb.