crismase's Journal, 14 November 2012

Weigh In record (no journal entry) for 14 November 2012
283.2 lb Lost so far: 0 lb.    Still to go: 98.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 November 2012:
1756 kcal Fat: 43.17g | Prot: 152.79g | Carb: 203.23g.   Breakfast: total 0% peach fage. Lunch: #12 beach club jimmy john's, Spicy Black Bean Burger, Chocolate Deluxe High Protein Bar (Small), Whole Wheat Low Carb High Fiber Tortillas. Dinner: swiss publix, Honey Barbecue Sauce. Snacks/Other: Tuna Salad Sandwich-Ready - Chunk Light, Detour Original Whey Protein Bar - Caramel Peanut (15 g Protein). more...
4024 kcal Activities & Exercise: Sitting - 12 hours, Standing - 1 hour and 15 minutes, Driving - 50 minutes, Resting - 2 hours and 40 minutes, Sleeping - 7 hours and 15 minutes. more...
on diet crismase's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crismase's own diet



crismase's weight history


crismase's Recent Activity

crismase's Own Activity

No recent activity.

crismase's Buddies

No recent activity.

Other Member Diet Recent Activity

Skeetersd recorded a Weigh In at 158.0 lb.
dennisdbrb recorded a Journal Entry and a Weigh In at 159.5 lb.
190nomore recorded a Journal Entry.
FiendishThingy recorded a Journal Entry and a Weigh In at 172.0 lb.
ladie17101 updated their Food Diary.
hdemetropolis recorded a Weigh In at 172.0 lb.
athena901 recorded a Weigh In at 203.8 lb.
MaineDonna replied to tenkilos's group post - DAILY CHECK IN HERE.