crismase's Journal, 14 November 2012

Weigh In record (no journal entry) for 14 November 2012
283.2 lb Lost so far: 29.8 lb.    Still to go: 83.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 November 2012:
1756 kcal Fat: 43.17g | Prot: 152.79g | Carb: 203.23g.   Breakfast: total 0% peach fage. Lunch: Chocolate Deluxe High Protein Bar (Small), #12 beach club jimmy john's, Spicy Black Bean Burger, Whole Wheat Low Carb High Fiber Tortillas. Dinner: swiss publix, Honey Barbecue Sauce. Snacks/Other: Detour Original Whey Protein Bar - Caramel Peanut (15 g Protein), Tuna Salad Sandwich-Ready - Chunk Light. more...
4024 kcal Activities & Exercise: Sitting - 12 hours, Standing - 1 hour and 15 minutes, Driving - 50 minutes, Resting - 2 hours and 40 minutes, Sleeping - 7 hours and 15 minutes. more...
on diet crismase's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crismase's own diet



crismase's weight history


crismase's Recent Activity

crismase's Own Activity

No recent activity.

crismase's Buddies

No recent activity.

Other Member Diet Recent Activity

TXSnowman commented on Draglist's Journal Entry.
SunFlower.28 recorded a Weigh In at 174.4 lb.
LadyinDenim commented on dcline007's Journal Entry.
Tara--RD supported attaboy10's Weigh In.
robinmachado joined group 50's with 100+ lbs to Lose.
lelo1230 recorded a Weigh In at 196.5 lb.
Melmwmwmw recorded a Weigh In at 150.0 lb.
Dcain25 recorded a Weigh In at 186.2 lb.