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crismase's Journal, 14 November 2012
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Weigh In record (no journal entry) for 14 November 2012
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283.2 lb
Lost so far: 0 lb.
Still to go: 98.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2012:
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1756 kcal
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Fat: 43.17g | Prot: 152.79g | Carb: 203.23g.
Breakfast: total 0% peach fage. Lunch: Spicy Black Bean Burger, Chocolate Deluxe High Protein Bar (Small), Whole Wheat Low Carb High Fiber Tortillas, #12 beach club jimmy john's. Dinner: swiss publix, Honey Barbecue Sauce. Snacks/Other: Detour Original Whey Protein Bar - Caramel Peanut (15 g Protein), Tuna Salad Sandwich-Ready - Chunk Light. more...
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4024 kcal
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Activities & Exercise:
Sitting - 12 hours, Standing - 1 hour and 15 minutes, Driving - 50 minutes, Resting - 2 hours and 40 minutes, Sleeping - 7 hours and 15 minutes. more...
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