crismase's Journal, 14 November 2012

Weigh In record (no journal entry) for 14 November 2012
283.2 lb Lost so far: 0 lb.    Still to go: 98.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 November 2012:
1756 kcal Fat: 43.17g | Prot: 152.79g | Carb: 203.23g.   Breakfast: total 0% peach fage. Lunch: Spicy Black Bean Burger, #12 beach club jimmy john's, Chocolate Deluxe High Protein Bar (Small), Whole Wheat Low Carb High Fiber Tortillas. Dinner: Honey Barbecue Sauce, swiss publix. Snacks/Other: Detour Original Whey Protein Bar - Caramel Peanut (15 g Protein), Tuna Salad Sandwich-Ready - Chunk Light. more...
4024 kcal Activities & Exercise: Sitting - 12 hours, Standing - 1 hour and 15 minutes, Driving - 50 minutes, Resting - 2 hours and 40 minutes, Sleeping - 7 hours and 15 minutes. more...
on diet crismase's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crismase's own diet



crismase's weight history


crismase's Recent Activity

crismase's Own Activity

No recent activity.

crismase's Buddies

yrtour updated their Food Diary.

Other Member Diet Recent Activity

Vidyayogini84 recorded a Weigh In at 126.0 lb.
beware5289 commented on mama_bear2007's Journal Entry.
laurieslife replied to KellyM25's challenge post - Slow simmering sizzlin' sexy sassies - Sunday April 20th.
cms24es recorded a Journal Entry and a Weigh In at 221.6 lb.
lisad60 recorded a Weigh In at 119.3 lb.
Tduncan92 recorded a Weigh In at 189.0 lb.
puhpine recorded a Weigh In at 191.6 lb.
dew46 recorded a Weigh In at 255.0 lb.