Weigh In record (no journal entry) for 13 November 2012
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199.0 lb
Lost so far: 18.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2012:
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1168 kcal
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Fat: 67.40g | Prot: 127.12g | Carb: 18.49g.
Breakfast: Butter (Salted), Coffee (Brewed From Grounds), Egg, Bacon. Lunch: smoked salmon fleurettes, Rotisserie Chicken Salad. Snacks/Other: Torrent Zero, C4 Extreme, Xtend. more...
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steady weight
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skrip00's weight history
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