Kaybee150's Journal, 13 November 2012

Weigh In record (no journal entry) for 13 November 2012
186.0 lb Lost so far: 19.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2012:
476 kcal Fat: 8.59g | Prot: 43.41g | Carb: 63.52g.   Breakfast: Hard Boiled Egg Whites, tomatoe, Boiled Egg. Lunch: Spinach, Cucumber (with Peel), Tomatoes. Dinner: Cabbage, Shrimp. Snacks/Other: Apples, Navels Oranges. more...

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