Weigh In record (no journal entry) for 31 March 2019
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220.0 lb
Lost so far: 20.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2019:
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944 kcal
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Fat: 43.81g | Prot: 42.88g | Carb: 105.14g.
Breakfast: Bananas, Great Value Cashew Halves & Pieces. Lunch: Oscar Mayer P3 Portable Protein Pack Ham Almonds Cheddar. Dinner: Shrimp, Minced Garlic, Bertolli Olive Oil, Brussels Sprouts. Snacks/Other: Pure Leaf Sweet Tea (12 oz), Indian Flatbread Naan, Sargento Mozzarella Shredded Cheese, Cuties Clementines. more...
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losing 7.0 lb a week
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