Weigh In record (no journal entry) for 30 March 2019
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129.0 lb
Lost so far: 5.5 lb.
Still to go: 9.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 March 2019:
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1277 kcal
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Fat: 61.18g | Prot: 65.91g | Carb: 18.61g.
Breakfast: Café, Café, Tirol Nata. Lunch: Perdigão Linguiça Toscana na Brasa, Perdigão Linguiça Toscana Apimentada, TACO Salada de Maionese Tradicional com Ovos, Salada de Batata com Ovo, Coxa de Frango no Forno, Grelhada ou Assada, Pernil Assado, Carne de Vaca Assada. Dinner: Coxa de Frango (Pele Não Consumida), Salada de Batata com Ovo, Perdigão Linguiça Toscana na Brasa. Snacks/Other: Perdigão Linguiça Toscana na Brasa, Clamel Doce de Amendoim, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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losing 10.8 lb a week
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Fernanda A. de Lara's weight history
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