gogo64's Journal, 13 November 2012

126.8 lb Lost so far: 24.3 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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733 kcal

Fat: 30.15g | Prot: 30.36g | Carb: 86.70g.   Lunch: hotdog bun, slices turkey breast smoked, feta, tomato, wholeweat rusk, olive oil, lettuce . Dinner: pasta penne, cream cheese, wholeweat rusk. more...

2136 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Sitting - 4 hours, Standing - 5 hours, Housework - 2 hours and 30 minutes, Resting - 4 hours and 45 minutes, Sleeping - 7 hours. more...