Weigh In record (no journal entry) for 13 November 2012
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179.5 lb
Lost so far: 2.4 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2012:
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2076 kcal
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Fat: 56.70g | Prot: 75.26g | Carb: 315.11g.
Breakfast: Boiled Egg, Orange Juice Drink, Sliced Ham (Regular, Approx. 11% Fat), Kaas, Ciabatta, Light Gefermenteerde Melkdrank. Lunch: Orange Kiwi, Bananas, Nasi Goreng. Dinner: Hollandse Tomatensoep, Kantonese Rijst. Snacks/Other: Tangerines (Mandarin Oranges). more...
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gaining 1.5 lb a week
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