Weigh In record (no journal entry) for 13 November 2012
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241.6 lb
Lost so far: 34.9 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2012:
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2732 kcal
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Fat: 134.83g | Prot: 106.71g | Carb: 265.90g.
Breakfast: Butter, Great Everyday Medium. Lunch: Wholemeal Bap, Mayonnaise, Canned Tuna. Dinner: Cheddar Cheese, Medium Sliced Wholemeal Bread, Ham Slices Pre-Cooked (Smart Price). Snacks/Other: Snickers Duo. more...
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losing 2.5 lb a week
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