Weigh In record (no journal entry) for 13 July 2010
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149.0 lb
Lost so far: 15.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2010:
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1921 kcal
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Fat: 75.10g | Prot: 67.06g | Carb: 245.67g.
Breakfast: Strawberries, Nectarines, Milk (Nonfat), Coffee (Brewed From Grounds), Granulated Splenda, Great Value High Fiber Oats & Peanut Butter Chewy Bars. Lunch: Tortilla Crusted Fish. Dinner: poppy and sesame dressing, Chicken and Strawberry salad, honey bun. Snacks/Other: Low Fat Ice Cream Cone, Signature Sundaes Chocolate Chip Cookie Dough Sundae, Chocolate Pudding Sugar & Fat Free. more...
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losing 1.8 lb a week
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