Weigh In record (no journal entry) for 13 November 2012
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149.3 lb
Lost so far: 8.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2012:
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1237 kcal
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Fat: 26.70g | Prot: 73.15g | Carb: 187.06g.
Breakfast: Pro Feel Proteiinirahka, real max, Golden Delicious Apples, Clementines, Plums (Solids and Liquids, Light Syrup Pack, Canned), Bananas, margarine, Coffee, Apple Juice, cheese. Lunch: Rye, real max, Mustikkasoppa, Sweet Red Peppers, Red Tomatoes, Cucumber (Peeled), Pineapple (Solids and Liquids, Juice Pack, Canned), margarine, Milk (Nonfat), Cottage Cheese (Nonfat), Oatmeal, cheese. Snacks/Other: Ice Cream. more...
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3239 kcal
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Activities & Exercise:
Skiing (cross country) - 2 hours and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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