Weigh In record (no journal entry) for 20 November 2012
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149.7 lb
Lost so far: 8.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2012:
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1603 kcal
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Fat: 38.90g | Prot: 75.99g | Carb: 256.17g.
Breakfast: Kuivattu Luumu, Klementiinit, Ruisleipä (Vähennetyt Kalorit), Margariini (Kasviöljy, 20% Rasvaa), Kahvi, Omenat (Golden Delicious), Banaanit, Omenamehu. Lunch: pro feel, apple, cheese, Rye, turkey, margarine, coffee. Dinner: Ruisleipä, Kaurahiutale, Raejuusto (Rasvaton), Tuorekurkku (Kuorittu), Margariini (Kasviöljy, 20% Rasvaa), Ananas (Säilötty Vedessä, Koko Sisältö), Tomaatit (Punaiset), Paprika (Punainen), Rasvaton Maito. Snacks/Other: Suklaajäätelö. more...
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2739 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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