Weigh In record (no journal entry) for 12 November 2012
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109.8 lb
Lost so far: 21.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2012:
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851 kcal
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Fat: 17.44g | Prot: 64.17g | Carb: 135.61g.
Breakfast: Blueberries , Better Start High Fiber English Muffin, Special K Protein Plus Cereal, Light & Fit Greek - Cherry. Lunch: Light New England Clam Chowder. Dinner: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Pears . more...
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2055 kcal
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Activities & Exercise:
Pilates - 1 hour, Exercise machine (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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