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Firefly20
Journal
11 Nov 12
Firefly20's Journal, 11 November 2012
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Weigh In record (no journal entry) for 11 November 2012
109.7 lb
Lost so far:
21.3 lb
.
Still to go:
4.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2012:
806 kcal
Fat: 9.37g | Prot: 71.77g | Carb: 131.75g.
Breakfast:
Light & Fit Greek - Cherry, Special K Protein Plus Cereal, Better Start High Fiber English Muffin, Blueberries.
Lunch:
Lite Wheat Hamburger Buns, Original Vegan Meatless Burgers.
Dinner:
Vegetarian Chili.
Snacks/Other:
2X Protein Greek Yogurt - Blueberry, Fat Free No Sugar Added Chocolate Fudge Ice Cream.
more...
1578 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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